10 Sleep Accessories to Help Melt Away Stress

Stress-related sleep anxiety plays a significant role in keeping us awake at night. That nagging worry about falling asleep or staying asleep often stems from the stress and anxieties of daily life. If you’ve ever stared at the ceiling, counting sheep to no avail, you know the struggle all too well.

To combat this, relaxation techniques like deep breathing, meditation, or yoga can work wonders before bedtime. Aromatherapy and calming sounds can also help set the stage for a peaceful night.

Here are 10 sleep accessories that might just help you snooze better:

Deep Sleep Pillow Spray: The ThisWorks Deep Sleep Pillow Spray combines lavender, camomile, and vetivert to calm your mind and body. A quick spritz on your pillow before bed is all it takes. A travel-sized version is available for just $9.99 at Walmart.

Aromatherapy Diffuser: Set the mood with the Homedic Serenescent, which uses essential oils to fill your room with a soothing fragrance that lasts up to 30 days. Walmart also offers a compact green diffuser with five light settings for $18.97.

Weighted Blanket: If you struggle to relax after a long day, a weighted blanket might be your best friend. The Bearaby is a sustainable option made from upcycled fabric and is machine washable. It’s available on Amazon for $199.

Weighted Sleep Mask: The Nodpod is a strap-free mask with four weighted pods that target pressure points to reduce stress and improve sleep quality.

Sleep Headphones: Designed to block out noise, sleep headphones are ideal for drifting off to music or masking conditions like tinnitus. The Ozlo Sleep Buds offer a compact design with excellent noise isolation and up to 9.5 hours of battery life. If earbuds aren’t your thing, try the SleepPhones headband for $99 at Walmart.

Pink Noise Sleep Fan: The Honeywell Dreamweaver Personal Fan combines pink noise with cooling airflow. It features three speeds, a light-dimming option, and an eight-hour timer, available for $39.99 on Amazon.

Sleep Lamps: Using light to regulate your sleep-wake cycle, the Helight Sleep offers NASA-inspired red light therapy to help you fall asleep faster. Similarly, the Loftie Lamp ($274.99) mimics a sunrise to wake you gently.

Sleep Socks: Keeping your feet cozy can improve circulation and regulate body temperature, promoting better rest. The Zensah Calming Sleep Socks are made of ultra-fine merino wool and are perfect for bedtime.

Heated Neck Wrap: The Ostrichpillow Neck Wrap offers both heating and cooling therapy. Pop it in the microwave or freezer for instant relief. For a more advanced option, the Bedsure Heating Pad ($32.48) features six heat levels and three-time settings.

Weighted Pillow: Compact and stress-relieving, the Quiet Mind Weighted Pillow is perfect for the couch, bed, or lap. Bearaby’s Hugget Pillow ($79) offers similar benefits with a therapeutic touch.

Sweet dreams are made of these, right? Investing in one (or a few!) of these accessories could be your ticket to reclaiming those precious hours of rest.