4 Common Foods That Could Make You Smell Bad, Experts Warn

Ever wondered why some folks just can’t seem to shake off a certain... aroma? Well, it turns out, your diet might be the sneaky culprit behind those unwanted whiffs. Experts are shedding light on how everyday foods can transform your personal scent, and not always for the better.

From seafood to spicy dishes, what you eat can leave a lasting impression—on your breath, sweat, and even skin. A dietitian from New Jersey, Erin Palinski-Wade, explains that body odor often comes down to how skin bacteria interact with sweat, and certain foods amplify this effect. Let’s dive into the four food types that might be turning heads for the wrong reasons.

First up, seafood. Yes, that delicious salmon or shrimp could leave you with a fishy reputation. In rare cases, a condition called trimethylaminuria causes the body to convert choline from seafood into a compound that reeks of fish, escaping through breath and skin. Thankfully, this affects only a tiny fraction of people, so most can enjoy their sushi without worry.

Next, cruciferous veggies like broccoli and Brussels sprouts. These health heroes release sulfuric acid when digested, which can mix with sweat and breath to create a less-than-pleasant odor. Who knew eating your greens could come with such a smelly side effect?

Spicy foods, including curry and cumin, are also on the list. Their volatile compounds get absorbed into your bloodstream and sneak out through sweat glands, leaving behind a distinct scent. So, that fiery curry might make you sweat in more ways than one.

Lastly, red meat. While it’s a protein powerhouse, it can release proteins through perspiration that, when mixed with skin bacteria, intensify body odor. Cutting back might just freshen things up.

But don’t despair—there are ways to combat these odors. Palinski-Wade suggests dialing down on sulfur-rich foods, spicy dishes, and red meat while upping your water intake and munching on fruits and veggies like apples and leafy greens. Foods like yogurt and green tea can also neutralize odor-causing compounds. And, of course, good old-fashioned hygiene—regular baths with antibacterial soap and breathable fabrics—goes a long way.

So, next time you’re planning a meal, remember: your plate might just be deciding how you’re remembered. Stay hydrated, eat smart, and keep stress in check to keep those odors at bay. After all, smelling fresh is the ultimate social superpower!