Finding the Best Sleeping Position for Your Health: Expert Tips

Getting cozy in bed is a nightly ritual, but have you ever wondered if your sleeping position is doing you more harm than good? Experts are weighing in on how to find the perfect pose for a restful night.

A recent poll reveals that a whopping 69% of American adults prefer sleeping on their side, while 19% opt for their back, and just 12% snooze on their stomach. But according to sleep specialist Dr. Wendy Troxel, a senior behavioral expert and clinical psychologist, the 'best' position isn’t universal—it’s all about what feels right for you.

Dr. Troxel emphasizes that personal comfort is key, influenced by factors like body type and health conditions. For instance, side sleeping—especially on the left—is often recommended for those dealing with sleep apnea or acid reflux, as lying on your back can worsen these issues. Meanwhile, if back or hip pain is your nemesis, try sleeping on your back with a pillow under your knees for added support.

Dr. William Lu, medical director at Dreem Health in San Francisco, echoes this sentiment. He notes that side sleeping can be a game-changer for snorers or those with obstructive sleep apnea, while back sleeping might be kinder to folks with shoulder or upper arm discomfort. However, he warns that back sleeping can be the worst for snorers, as gravity pulls the tongue and soft tissues backward, obstructing airways.

Both experts agree that spinal alignment and even weight distribution are crucial for healthy sleep. So, pairing your position with the right mattress and pillow is just as important. And for those who need to avoid back sleeping, positional therapy devices might just be the ticket to better rest.

So, next time you crawl into bed, take a moment to think—could a simple shift in position be the secret to waking up refreshed?