Hair Loss and Gut Health? Dr. Nicole Saphier Shares Natural Fixes That Actually Work

Dr. Nicole Saphier, a Fox News contributor, recently unveiled her personal and professional insights on tackling hair loss and maintaining gut health naturally. Sharing her own journey and medically-backed remedies, she highlighted some surprisingly simple solutions.

Hair thinning, according to Saphier, can stem from multiple causes such as hormonal imbalances, metabolic changes, aging, medications, or even stress. She opened up about her own struggles with hair loss due to medication for an autoimmune condition. "I had a hard time putting my hair up in a ponytail. It was really upsetting emotionally," she shared during an appearance on Fox & Friends Weekend.

Instead of invasive procedures, she gravitated toward natural remedies. Her nightly regimen included massaging olive oil and rosemary oil into her scalp to stimulate growth. With patience, she claimed to have seen noticeable improvement within just one to two months. "My personal experience has continued to reinforce my belief in the power of integrative care," she said.

She also devised a mix of natural liquid herbs like gotu kola, horsetail, and biotin, complemented by lifestyle changes like increasing green tea intake, staying hydrated, and exercising to boost blood flow to the scalp. "As long as you are eating healthy and living healthy, your hair, your skin, and your nails will have the nutrients that they need to grow," she emphasized.

Turning to gut health, Saphier made it clear: "Gut health is tied to everything." She explained how modern lifestyles filled with antibiotics and processed foods have wreaked havoc on our digestive systems. Her solution? A comprehensive approach: probiotics from fermented foods like yogurt, kimchi, and pickles, paired with prebiotics found in garlic and blueberries. She even revealed that she takes liquid garlic every morning, citing its higher bioavailability compared to capsules.

Fiber, she noted, is another critical component, with raspberries, lentils, and avocado being her top picks. To support gut motility, she incorporates ginger, hydration, and regular exercise into her routine, confidently stating, "You do all of that, and your gut is going to be as healthy as can be."

She didn’t shy away from addressing stress, which she says has a profound physiological impact on the body. Her strategy for stress management is a balanced cocktail of daily movement, mindfulness, quality sleep, and good nutrition. "Managing stress isn’t about eliminating it. It’s about finding balance and supporting your body through it," she remarked with a sense of reassurance.

While her advice isn’t groundbreaking in the world of health and wellness, her firsthand experience and holistic approach certainly make a compelling case for natural solutions. And hey, if liquid garlic isn't your thing, at least raspberries sound delicious.