A peculiar trend is brewing on social media, where folks are taking their morning coffee ritual to an entirely different, and rather invasive, level with coffee enemas. Yes, you read that right—people are using coffee in a way that’s far from a cozy mug sip, injecting it as a supposed detox method.

For the uninitiated, an enema involves introducing a liquid into the rectum to stimulate bowel movements or for other medical purposes. In this case, it’s a mix of brewed, caffeinated coffee that’s held in the colon for about 10 to 15 minutes before being expelled. The idea, rooted in alternative practices like the Gerson therapy from the early 20th century, is that coffee compounds absorbed through the intestinal wall can jolt the liver into detox mode. But let’s pour some cold water on this hot trend—there’s no scientific evidence to support these claims.

Medical experts are sounding the alarm on this risky fad. The notion of ‘detoxifying’ the body through such means is a myth; our liver and kidneys are already hard at work doing that job naturally. Instead of a magical cleanse, coffee enemas can introduce serious health hazards, from burns and infections due to hot liquid in sensitive areas to caffeine overdose, which could trigger anxiety, heart palpitations, or even life-threatening conditions like seizures.

Some anecdotal reports claim a burst of energy or clarity post-procedure, but wellness advocates emphasize supporting the body’s natural systems with proper nutrition—think leafy greens and bitter herbs—over unproven shortcuts. The consensus among health professionals is clear: coffee enemas are not recommended, especially for those with existing gut or heart conditions. Traditional enemas, when needed, should only be done under medical supervision for legitimate reasons like constipation or pre-procedure prep.

So, let’s keep coffee where it belongs—in our cups, not our colons. If you’re tempted by this viral cleanse, consult a healthcare provider before diving into something that could leave you more flushed than refreshed.

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Coffee Enema Social Media Trend Sparks Major Health Concerns Among Doctors