Denise Austin’s Secret to Rocking a Bikini at 68 with More Confidence Than Her 30s

Fitness icon Denise Austin is redefining age with her stunning confidence at 68, rocking a bikini with more swagger than she did in her 30s. In a recent chat, she spilled the beans on feeling empowered through exercise and embracing life with unapologetic joy.

"Age is just a number," Austin declared, emphasizing that vitality and fun know no bounds. She credits her boundless energy to consistent workouts, a balanced lifestyle, and a mindset that refuses to slow down. "I feel better now than ever," she said, reflecting on how her confidence has soared as she nears 70.

Austin's family, especially her husband, cheers her on as she continues to inspire with her beach-ready looks. Her secret? It’s not about starvation or rigid rules. She lives by an 80/20 approach—eating well most of the time and savoring treats like wine for the rest. "Life is short, so live it up," she advises with a infectious grin.

While vacationing in the breathtaking South of France, Austin shared vibrant Instagram snaps in a blue and red bikini, soaking up the Mediterranean sun. "There’s nothing like a swim in the sea to recharge the soul," she captioned, encouraging everyone to stay active and relish every moment.

She’s candid about the changes her body has faced, especially through menopause, but insists movement helps navigate those shifts. Her fitness tips for staying strong over 60 include walking daily, stretching for flexibility, and lifting weights to boost metabolism and combat osteoporosis. "Live longer, but live better," is her mantra.

From ensuring a solid night’s sleep to never skipping meals and staying hydrated, Austin’s routine is practical yet powerful. She urges women to seize summer with new activities—be it ocean swims or beach cartwheels—to feel vibrant and youthful at any age.