Matt Damon and Ralph Fiennes Go Full Greek God With Intense Body Transformations
Matt Damon and Ralph Fiennes have seriously leveled up their fitness game, and the results are nothing short of epic.The two Hollywood heavyweights ha...
West Virginia Governor Wants You to Take a Hike (For Your Health, Not Your Job)
West Virginia's Governor Patrick Morrisey is issuing a statewide challenge, and for once, it doesn't involve politics—it just involves putting one foo...
New Study Casts Doubt on Creatine's Muscle-Building Powers
Creatine has long been hailed as a go-to supplement for those chasing bigger muscles, but researchers from the University of New South Wales (UNSW) in...
From Watches to Sunglasses: 15 Must-Have Accessories to Boost Your Next Run
Planning to rack up more miles this year? Whether you're chasing a personal record or gearing up for your first long-distance race, the right gear can...
HGTV Star Tarek El Moussa's Transformation Sparks Plastic Surgery Rumors
HGTV's Tarek El Moussa has undergone a remarkable personal transformation over the years, and his fans are taking notice—some even speculating he migh...
Crunches by Age: How Many Should You Be Able to Do?
How many crunches can you do? Well, if you’ve ever wondered how you measure up against others your age, fitness expert Joseph David has the answers. D...
NYPD Detective Inspires with Grueling Workouts to Motivate Cops Nationwide
Eddie Barrett, a 35-year-old NYPD detective with a chiseled physique and a knack for inspiring others, has become a social media sensation by sharing ...
Jillian Michaels Reveals Workout Tips That Could Add Seven Years to Your Life
Fitness expert Jillian Michaels wants you to know that staying active isn’t just about looking good—it could actually help you live longer. The Miami-...
Stay Fit in Your 40s and Beyond with Smart Workout Tips
Exercise is essential for overall health, but as we hit our 40s, our bodies go through hormonal and physical changes that call for smarter workout str...
