80-Year-Old 'Plankster' Shatters Fitness Goals with 50-Minute Plank Record
In the sun-soaked fitness haven of Key Largo, Florida, 80-year-old Bob Schwartz has redefined what it means to age with vigor. Dubbed "The Plankster" ...
Ozempic Hair Loss, Plankster’s Feat, and New COVID Variant’s Razor Blade Throat
In a surprising twist, hairstylists and medical experts have confirmed that Ozempic, the popular weight-loss drug, is causing temporary hair loss in s...
Rod Stewart’s Brick-in-Pool Workout Keeps Rock Legend Fit at 80
At 80, Rod Stewart is redefining fitness with a splash—literally. The rock legend has swapped some of his wilder days for a unique regimen, diving int...
Plank Power: Fox & Friends Hosts Test Core Strength in Fun Fitness Challenge
How long can you hold a plank? On a lively Thursday morning, Fox & Friends co-hosts Brian Kilmeade and Lawrence Jones faced off in a plank challenge, ...
Exercise Program Slashes Colon Cancer Recurrence, Boosts Survival by 37%
In a groundbreaking international study, regular exercise has emerged as a powerful tool in the fight against colon cancer recurrence, offering a sign...
Brooke Burke, the fitness icon and TV personality, has once again stepped into the spotlight with a candid take on the weight-loss drug Ozempic. At 53...
Honeymoon Hotspot Illness, Zone 2 Fitness Trend, and Anxiety-Busting Blankets
Tropical Trouble in Paradise: A popular American honeymoon destination is grappling with a highly contagious illness, health officials report. Newlywe...
Zone 2 Training: Burn Fat with Easy Workouts Like Brisk Walking
Imagine a workout that torches fat without leaving you gasping for air like you just sprinted from a bear. Enter Zone 2 training, the fitness trend th...
Memorial Day’s Murph Challenge: Honoring Navy SEAL Michael Murphy Through Sweat and Sacrifice
Every Memorial Day, Americans pause to honor those who gave their lives for freedom. Among the tributes, a grueling fitness challenge called the Murph...
