Heather Rae El Moussa’s Bikini-Ready Secrets: Vegan Diet and Summer Confidence

Heather Rae El Moussa, the vibrant star of "Selling Sunset" and HGTV fame, is turning heads this summer with her stunning bikini-ready physique. At 37, the new mom has opened up about her journey to reclaiming her confidence after welcoming her son, Tristan, with husband Tarek El Moussa.

Sharing her secrets, Heather revealed a lifestyle rooted in clean eating. "I’ve been vegan since my 20s," she explained, emphasizing how this choice fuels her energy and keeps her feeling strong. Postpartum life wasn’t without its challenges, though. Finding balance with a newborn meant starting slow with walks before teaming up with a trainer for at-home workouts. Adding weights to her routine was a game-changer, shifting her focus from restriction to nourishment. "I wanted healthy calories to feel empowered," she said.

Her daily routine now includes three meals and two snacks, each packed with protein—think smoothies or rice cakes topped with avocado. Workouts blend strength training, Pilates, and cardio, plus the endless cardio of chasing a toddler. Heather’s honesty shines through as she admits not every day is picture-perfect. "Some days I’m bloated, some days I’m not feeling it—but I’ve worked hard for this body," she shared with pride.

Beyond fitness, Heather is making waves with her beauty brand, Heather Rae Essentials. A recent poolside photoshoot featuring a surprising collaboration with Christina Haack, Tarek’s ex-wife, set the internet ablaze. Promoting her new "Perfect Pink Lip Gloss," Heather described it as the ultimate "hot girl summer" vibe—champagne, poolside, and pure confidence. The shoot wasn’t just business; it was a celebration of support as the two women co-parent and co-star in HGTV’s "The Flip Off."

Heather’s story is one of resilience, redefining strength, and splashing into summer with unapologetic flair. Her journey reminds us that wellness isn’t just about the body—it’s about feeling unstoppable.