Walk Away Cancer: Oxford Study Shows Daily Steps Slash Risk

Good news for those who prefer a stroll over a sprint: a groundbreaking Oxford study confirms that simply walking more steps each day can significantly cut your cancer risk. Researchers found that hitting 7,000 steps daily lowers cancer incidence by 11% compared to 5,000 steps, while 9,000 steps slashes it by 16%. It’s not about speed—it’s the steps that count.

Even everyday tasks like shopping or tidying up contribute. The study, published in the British Journal of Sports Medicine, tracked 85,394 UK Biobank participants, averaging 63 years old, using wearable activity trackers. Those with the highest daily activity levels—think brisk walks or household chores—had a 26% lower cancer risk, even after accounting for lifestyle and health factors.

Why does this matter? Sedentary lifestyles fuel inflammation, a known cancer trigger. As Dr. Marc Siegel, a clinical professor at NYU Langone Health, noted, all movement boosts metabolic function and dials down inflammation. This study swaps vague exercise advice for hard data, showing that any movement, however light, is a step toward better health.

Lead researcher Aiden Doherty emphasized that from casual walks to vacuuming, every bit of activity helps. So, lace up those sneakers—or grab a broom—and start moving. Your body will thank you.