80-Year-Old 'Plankster' Shatters Fitness Goals with 50-Minute Plank Record
In the sun-soaked fitness haven of Key Largo, Florida, 80-year-old Bob Schwartz has redefined what it means to age with vigor. Dubbed "The Plankster" ...
Plank Power: Fox & Friends Hosts Test Core Strength in Fun Fitness Challenge
How long can you hold a plank? On a lively Thursday morning, Fox & Friends co-hosts Brian Kilmeade and Lawrence Jones faced off in a plank challenge, ...
Just 5 Minutes of Daily Exercise Could Ward Off Dementia: Seriously?
Think five minutes isn't enough time to make a difference in terms of health and well-being? New research suggests that a mere five minutes of light e...
