Plank Power: Fox & Friends Hosts Test Core Strength in Fun Fitness Challenge

How long can you hold a plank? On a lively Thursday morning, Fox & Friends co-hosts Brian Kilmeade and Lawrence Jones faced off in a plank challenge, testing their core strength against age-based benchmarks. A plank, that classic isometric exercise, involves holding a push-up position to fire up the core. Both hosts crushed it, surpassing their age group’s expectations, with Kilmeade edging out Jones by a few seconds in a low plank.

A fitness expert from Lifetime in New York City shared plank duration targets by age, sparking curiosity about how viewers stack up. Planks aren’t just about chasing a chiseled six-pack—they’re a full-body workout, strengthening arms, legs, chest, and back, while boosting posture and flexibility, according to Healthline. Unlike crunches, they’re gentler on the spine, making them a smart choice for all fitness levels.

From high planks to modified knee drops, there’s a variation for everyone. Side planks, hip dips, or leg extensions can spice things up, targeting different muscle groups. New to planking? Start with 15-30 seconds and build toward a two-minute max for optimal benefits.

This spirited challenge reminds us: fitness can be fun, competitive, and a wake-up call to get moving. So, grab a mat, set a timer, and see how you measure up!